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I screwed up - but I learned a valuable lesson
Now that summer is here, I don't drink much coffee. So, over the past several days, I have been making iced coffee drinks in the morning to replace my normal coffee. Problem is, I drink regular coffee black, but the iced drinks have sugar and milk (I like the real stuff, not low cal or artificial). That might not sound…
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My weight went up that much in 24 hours???????
Well, I had a freak out moment this morning. I have finally decided that I am ready for maintenance. I had originally set my goal weight at 125 (I am 5'5" female, medium build). Anyway, I have been hovering around 130, and like the way I look and how my clothes fit (down to size 4), so I decided that for now at least, my…
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Ready to move to maintenance?
Ok, I am mainly posting this so that I can talk through it with people who will understand and not just roll their eyes and tell me how skinny I am. So, here goes. I am 53(post-menopause), 5'5" and now weigh in at 131. I tried for 2 years to lose weight, with no success. Finally, my dr. helped me to lose 20 lbs. Based on…
