Eating after 24 hr fast.
I just did my first 24hr fast today. I made it through the day fine, but I am confused about how much I should eat when breaking my fast. Do I eat just a regular sized meal? For me that is 400-600 cals. Or do I eat all of my cals for the day ( 1600)? Help!! I am a bit confused and I am getting more confused the more I try…
