coleycarissa

Discussions

Help, I have a bad knee
When I was little I injured my knee multiple times and it still give me lots of trouble today. Sometime just going up stairs makes it feel like its going to give out. I need suggestions on exercises I can do that will not put any extra strain on my knee.
Hi
I just joined MFP a few days ago. I have always struggled with my weight since highschool. When I was 19 years old I weighed 260 lbs and was able to lose most of due to the South Beach Diet. Now I'm stuck between 180-185 and can't get any lower. I have tried different diets and even diet pills but I just cannout break that…