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I did not need to see this.
On the side of my food diary was this picture. http://i.imgur.com/phGd3.jpg For those of you do do not know this is a french Canadian dish called poutine. It consists of french fries, gravy, and cheese curds. Heart attack on a plate. I really did not need to see it.
It Is Time
A number of years ago my cardiologist told me to quit smoking or I was going to die. I did not listen and thankfully I did not die but 2 and one half years ago I had a heart attack which took over 25 percent of the heart muscle. I quit smoking three years ago this coming July. A month ago my cardiologist told me you need…