Do the weights given include the bar? I have been lifting for a little while (not big but am getting there) and yet the weights given seem massive! Am thinking maybe it includes he bar as well as the actual plates added? Does anyone know?
I joined last week on my smartphone but have just logged in online for the first time. I'm trying the whole 'logging' what i eat and how much i exercise as i've tried so many fads over the years and am sick of it. I want to make a healthy lifestyle change and this seems like a good way. Good to everyone with their goals…