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Are we eating healthy.. need advice on nutrition
me and my misses have been on a diet for 2 week, This is typically what i eat in a day, its been working ive lost so far 8 pounds and i know maybe somethings in there arent the best for you but thats what i need help on, also ive come from eating somewhere around at a guess 3000 - 5000 calories a day of junk food to this.…
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Are we eating healthy.. need advice on nutrition
me and my misses have been on a diet for 2 week, This is typically what i eat in a day, its been working ive lost so far 8 pounds and i know maybe somethings in there arent the best for you but thats what i need help on, also ive come from eating somewhere around at a guess 3000 - 5000 calories a day of junk food to this.…
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Ive lost 19 pounds and i dont see the difference..
I started my diet at 228.8 pounds now im down to 210 and i havnt noticed any change, also i am 6 foot tall. so when will i see a difference? ive been on my diet for almost 3 months. Also do you think this is alright exercise, 7 days a week exercise bike for 30 minutes doing 18mph Mon, Wed, Fri weight lifting for 30mins and…
