Ive lost 19 pounds and i dont see the difference..

matt035
matt035 Posts: 4 Member
in Fitness and Exercise
I started my diet at 228.8 pounds now im down to 210 and i havnt noticed any change, also i am 6 foot tall. so when will i see a difference? ive been on my diet for almost 3 months.

Also do you think this is alright exercise,

7 days a week exercise bike for 30 minutes doing 18mph
Mon, Wed, Fri weight lifting for 30mins

and eating 2000 calories a day.

Replies

  • CatherineElizabeth13
    CatherineElizabeth13 Posts: 212 Member
    I have lost 22lbs and at 5'2 I should see a real difference, but I don't.
    On saying that.. A lot of people have noticed a difference in me.
    I read somewhere that it takes around three weeks for people to see a difference, but can take a few months for you to see it yourself.
    You should stick with it, the changes will happen :)
  • flobee76
    flobee76 Posts: 66 Member
    Have you taken your measurements?

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