I have done more exercising then I usally do, burning as many calories as I can up to 1800 calories or more a day, I didn't go to the gym before and have been going the last 5 weeks, I have been watching what I eat best I can. I had one bad day on fourth of july, but other then that, I have been under my calorie goal I…
Hello Friends, I am a female of 41 yo, In 2008 I went into menopause causing me to gain 25 pounds, So the hormones being out of balance caused the weight to stay up. I have Cervical Spondlysis of Neck, which causes pain in neck around shoulders & back (nerves are compressed)... I have alot of muscle pain & my muscles stay…