Pamm8577 Member

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  • Are you still on here? I have been dx with Reactive Hypoglycemia due to a adrenal gland disease. Its been the hardest thing I have ever been through. I have had it for 10 months now. Makes you feel terrible. Trying to eat right is the hardest, not knowing what to eat is my thing. I got my breakfast down to a science but…
    in Reactive Hypoglycemia Diet Help Comment by Pamm8577 January 2014
  • I do!! because have you read the ingredients in them, its horrible, aspartame and yellow and other dyes... I didn't know this I knew my stomach kept hurting. The citric acid too will hurt your stomach. I am sad to find this out, I liked it.
    in Crystal Light and other water flavorings side effects? Comment by Pamm8577 September 2013
  • I Have the Polar 4 & I Love Mine! Bought Over 3 Years ago Since Then I have owned a BodyMedia Arm Strap Which Is Cool But Don't Come With a Watch To Show You What Your Doing & You Have To pay a Subscription each month. The Polar watch is so awesome I Wear Mine All Day Long, I Stay active and never stop & at the end of the…
    in HRM- Chest strap vs no chest strap Comment by Pamm8577 August 2013
  • I Plan One Day In Advance, Its just 2 of us. I Like Meat & Produce as Fresh as Possible, So I can't buy in advance they go bad to fast. Especially Produce. So I end up going to the store at least 3 times a week. I don't mind I get to see all the deals & use my coupons. However I do stock up on other things that are not…
    in Planning vs Logging Comment by Pamm8577 August 2013
  • I also am on a weight loss journey and injured my ankle, and has halted my trips to the gym after being dedicated. I am sticking my ankle down in water with ice to reduce inflammation, massaging it constantly, chiropractor, stretches, wearing sturdy braces I also have a Boot doctor wants me to wear, I have torn ligaments,…
    in injured and need advice Comment by Pamm8577 July 2013
  • I also have a injured ankle doctor put me in a boot, so I haven't thought about doing cardio with it lol.. But hey its worth a try :) Thanks for the tip...
    in injured and need advice Comment by Pamm8577 July 2013
  • I can't offer advice because I have done the same thing injured my ankle and my arch to the point I cannot do any cardio. :sad: I have dedicated 5 weeks to 4 days a week exercising. And I am halted on it all of a sudden thought I was going to cry. I am on a weight loss journey, I just decided to do yoga and stretching and…
    in Injured Ankle- help! Comment by Pamm8577 July 2013
  • I too have Achilles tendinitis, High Arches, Plantar Fascistic and yes it is a challenge, Its Painful, The best thing I found was to keep massaging it best you can Every day and to put your feet in a bucket of ice water to reduce inflammation but the best thing before you go exercising other then doing stretches is to tape…
    in New to the site and embarrassed to even try Comment by Pamm8577 July 2013
  • I Have Done Something To My Ankle Getting a MRI This Week & I don't see how that makes you retain water, could you be more specific please? True the Measurements should be all that matters. I am just trying to get the scales to move too. Thanks for your comment.
    in Discouraged, Advice Welcomed Comment by Pamm8577 July 2013
  • Sorry I am new to this whole thing, I meant to comment on each comment separately but I wanted to thank you for everyone's comment and I will go make my diary public. When my sugar drops I do grab something I shouldn't and I guess you can say I get embarrassed of my bad choices. But I will make it public. 1200 Calories Is…
    in Discouraged, Advice Welcomed Comment by Pamm8577 July 2013
  • in Discouraged, Advice Welcomed Comment by Pamm8577 July 2013
  • How am I abusing my body? I am not trying too, I have addison's disease and when I feel bad I can't eat. So I need to find a alternative like replacement shakes. The Addison's Disease causes my to be nauseated.
    in Discouraged, Advice Welcomed Comment by Pamm8577 July 2013
  • Thanks for all Your Comments, I Use a BodyMedia Fit Armband To Keep up With My Calories Burned & Before I Got That I Had a Polar Heart Rate Monitor Watch & Heart Rate Belt That Kept Up With My Activities & Heart Rate. Before That I Would Add my Activities In Manually. So Its Accurate on How Many Calories I Burn, Maybe Its…
    in Discouraged, Advice Welcomed Comment by Pamm8577 July 2013
  • Thank you for all your replies, I have been to physical therapist but with no luck. I had heard that the Ymca has a special program for people with health problems, so I am going to check into that. I know I need to do more stretching. My body isn't wanting too but I know it will thank me in the end lol... Thanks again!
    in Excercising With Health Problems? Comment by Pamm8577 August 2011
  • Hello everyone I am New Here, I agree as soon as I turned 40 yo weight wouldn't come down... need support on here, love this fitness pal, just started. I want to feel good again and want to be a fabulous 40 :) I have 23 pounds to lose, I have lost 7 pounds already on my own but its been very hard. I changed to whole wheat,…
    in Ladies Over 40 Holla at me PLEASE Comment by Pamm8577 July 2011
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