Pamm8577 Member

Are you still on here? I have been dx with Reactive Hypoglycemia due to a adrenal gland disease. Its been the hardest thing I have ever been through. I have had it for 10 months now. Makes you feel terrible. Trying to eat right is the hardest, not knowing what to eat is my thing. I got my breakfast down to a science but…

I do!! because have you read the ingredients in them, its horrible, aspartame and yellow and other dyes... I didn't know this I knew my stomach kept hurting. The citric acid too will hurt your stomach. I am sad to find this out, I liked it.

I Have the Polar 4 & I Love Mine! Bought Over 3 Years ago Since Then I have owned a BodyMedia Arm Strap Which Is Cool But Don't Come With a Watch To Show You What Your Doing & You Have To pay a Subscription each month. The Polar watch is so awesome I Wear Mine All Day Long, I Stay active and never stop & at the end of the…

I Plan One Day In Advance, Its just 2 of us. I Like Meat & Produce as Fresh as Possible, So I can't buy in advance they go bad to fast. Especially Produce. So I end up going to the store at least 3 times a week. I don't mind I get to see all the deals & use my coupons. However I do stock up on other things that are not…

I also am on a weight loss journey and injured my ankle, and has halted my trips to the gym after being dedicated. I am sticking my ankle down in water with ice to reduce inflammation, massaging it constantly, chiropractor, stretches, wearing sturdy braces I also have a Boot doctor wants me to wear, I have torn ligaments,…

I also have a injured ankle doctor put me in a boot, so I haven't thought about doing cardio with it lol.. But hey its worth a try :) Thanks for the tip...

I can't offer advice because I have done the same thing injured my ankle and my arch to the point I cannot do any cardio. :sad: I have dedicated 5 weeks to 4 days a week exercising. And I am halted on it all of a sudden thought I was going to cry. I am on a weight loss journey, I just decided to do yoga and stretching and…

I too have Achilles tendinitis, High Arches, Plantar Fascistic and yes it is a challenge, Its Painful, The best thing I found was to keep massaging it best you can Every day and to put your feet in a bucket of ice water to reduce inflammation but the best thing before you go exercising other then doing stretches is to tape…

I Have Done Something To My Ankle Getting a MRI This Week & I don't see how that makes you retain water, could you be more specific please? True the Measurements should be all that matters. I am just trying to get the scales to move too. Thanks for your comment.

Sorry I am new to this whole thing, I meant to comment on each comment separately but I wanted to thank you for everyone's comment and I will go make my diary public. When my sugar drops I do grab something I shouldn't and I guess you can say I get embarrassed of my bad choices. But I will make it public. 1200 Calories Is…

How am I abusing my body? I am not trying too, I have addison's disease and when I feel bad I can't eat. So I need to find a alternative like replacement shakes. The Addison's Disease causes my to be nauseated.

Thanks for all Your Comments, I Use a BodyMedia Fit Armband To Keep up With My Calories Burned & Before I Got That I Had a Polar Heart Rate Monitor Watch & Heart Rate Belt That Kept Up With My Activities & Heart Rate. Before That I Would Add my Activities In Manually. So Its Accurate on How Many Calories I Burn, Maybe Its…

Thank you for all your replies, I have been to physical therapist but with no luck. I had heard that the Ymca has a special program for people with health problems, so I am going to check into that. I know I need to do more stretching. My body isn't wanting too but I know it will thank me in the end lol... Thanks again!

Hello everyone I am New Here, I agree as soon as I turned 40 yo weight wouldn't come down... need support on here, love this fitness pal, just started. I want to feel good again and want to be a fabulous 40 :) I have 23 pounds to lose, I have lost 7 pounds already on my own but its been very hard. I changed to whole wheat,…