Does anyone else just get killed on sodium points everyday? Just my lunch time sandwich has around 900. It's crazy. I'd like to get my sodium down, but having a sandwich at lunch is what works with my busy life. I will look for lower sodium bread and meat, but I would willingly take some advice on it too! Please and Thank…
I love milk so much and it is killing me when it comes to my calorie count. I drink skim milk but it's still 80 a cup. I could easily drink 6 cups a day. No problem. I don't do pop or sweets alot. I just want my milk! Any ideas or help? I am going to the gym. I'm average about 600 burned calories every time i go. I would…
