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Discussions

1200 calorie a day menu!
Hey everyone! I recently got moved to 1200 calories a day and am finding it hard to put together a menu where I feel full and satisfied. Does anyone out there have some things that do the trick for them? Many have suggested salads but I know if I keep eating them I will crash in the long run and default to bad eating. Any…
Eat your workout calories?
I'm new to this site. According to what I've seen you are supposed to eat the calories you burn at the gym? Has this worked for anyone or do you prefer to stick to your initial calorie count instead? Just looking for personal opinions is all.