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The Color Run - Richmond, VA - Sept 15th
Is anyone else doing this - or interested in doing this? http://thecolorrun.com/richmond/ It's only a 5k - so a great fun first run if you've never done any type of race/run before. I really want to do it but my non MFP friends are lazy bums apparently. ;) Send me a message if you want to do!!
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Low Sodium Salad Dressing Options?
Ok does anyone know of any low sodium salad dressing options that taste good (and are low in calories and fat too - am I asking too much?) ;) Seriously though..... I'm happy to make the dressing at home if need be, I don't mind.... But the sodium in bottled salad dressings that I can find is ridiculous!! My favorite is…
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I've hit a plateau (again) -- HELP!!
stuck in a rut - a plateau -- ugh. I'm still working out and even changing up my workout routine -- any tips on breaking a plateau? (I've broken through them before but this one seems bad) -- I lost 96 pounds last year -- want to hit 100 first, and then want to lose another 30-40 pounds I think.... But also want to focus…
