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Quit smoking = extra kilos :( = advice??
I quit smoking 3 months ago and have put on 5 kilos, which is depressing me really.. so im coming back on to MFP after being gone for a while. Any advice for helping me loose and keep off any more weight would be great.. :)
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Quit smoking = extra kilos :( = advice??
I quit smoking 3 months ago and have put on 5 kilos, which is depressing me really.. so im coming back on to MFP after being gone for a while. Any advice for helping me loose and keep off any more weight would be great.. :)
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Looking for new friends to help motivate me.. !!
Im not new to this site, but i fell off the wagon and i want back on..!! It always helps to have encouragment from others going through the same thing..!! Please add me... :)
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Quit smoking, struggling to loose weight...
it's been almost 7 weeks of non smoking...I'm desperately trying to get onto the fitness track.. I've put on 4 kilos but really need all in all to loose 20 kilos all together.. For the last few weeks ive been extremely good with the food but can't seem to budge any weight at all, i seemed to be able to loose weight easily…
