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4 pounds to go...question?
I am currently 4 pounds from my goal weight. Over the last two years, I've lost 35 pounds. It seems to be slow going getting the final pounds off. I have read on these forums (and on the skinny pants post, I think it was) that when you're this close to your goal weight, you should set your goal at losing 1/2 pound a week.…
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Lose weight or lift weights (or both)?
I am currently about 7-8 pounds from my original goal weight of 145 (5'9"). I am not sure if I will be happy with that weight or want to lose more once I get there. I run several days a week right now, and I really enjoy it. I know there are benefits to adding weight training, though. I guess I'm just wondering...should I…
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5'9" ladies
What is your goal weight? How close are you to that number? Have any of you ever changed your goal after getting to the number you had originally aimed for?
