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App running super slow
Is anyone else having an issue with the app running super slow? It’s consistently an issue for me on my iPad and iPhone (updated software, updated app, sufficient storage space). When I click the check mark to confirm a food entry, there’s a lag of about 4-5 seconds every time. Anyone else having this issue? I did send a…
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Intermittent fasting and workout timing question
If you choose to do intermittent fasting (something like the 16:8 model), when do you work out? I’m trying to figure this one out. If you’re normally a morning workout person but don’t eat until around noon, how can that work? Do you have to move your workout to afternoon or evening?
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Favorite snacks to curb hunger
What are your favorite snacks—preferably low calorie but satisfying that help you curb your hunger in the afternoon until dinner time?
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Protein and macros question
Been doing a lot of strength training. Been trying to add more protein. I understand this is a debatable topic, but here are my questions. 1. How much protein is recommended daily for strength training (I am also working on losing weight, but trying to preserve lean body mass. My husband is trying to get stronger but…
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Apple Watch question
If you have an Apple Watch, do you import exercise recorded via health app into MyFitnessPal AND import steps into MyFitnessPal? I have both set, so I am getting exercise calories from exercise recorded (eg. indoor or outdoor walk) plus a positive or negative step adjustment. Should I just have the exercise and not the…
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Opinions on this study on low carbs?
I ran across this scientific study the other day. I have always been of the opinion that weight loss is all about calories, regardless of their source. This article has me head scratching a bit though. Has anyone else read this or know more about it? https://www.sciencedaily.com/releases/2018/11/181114120302.htm
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Most you’ve gained on scale from a cheat meal?
I am feeling a little frustrated and came here for some (hopefully) encouragement. I have been diligent with sticking to my calorie goals for the last 3 weeks. I haven’t gone over by more than 100 calories any day (net)—until yesterday. I had a combination of feeling hungry much of the day plus a date night with my…
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How to disconnect Fitbit
Hi there, I have a Fitbit that I used to sync to MyFitnessPal for steps and exercise calories. I still wear it, but I no longer want it synced to MyFitnessPal. I have gone in to the app, clicked on devices, then clicked disconnect. It works. But then occasionally it reconnects automatically with MyFitnessPal. I don’t want…
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Did anyone lose consistently and not plateau?
Just curious—for those who have lost weight/made it to their goal weight... has anyone done it where they have lost weight fairly consistently week after week and not hit a plateau?
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Fitbit or Apple Watch?
Hi, I currently have a Fitbit Charge 2. I am looking into possibly getting a used Apple Watch series 3 w/ cellular. I would like the option of leaving my phone home when I go for a run or walk. Other than cost (up front and monthly cellular cost), can anyone speak to pros or cons of the Apple Watch compared to a Fitbit?…
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How accurate are your Fitbit calories?
If you have a Fitbit (I have the charge 2) and have it sync to MyFitnessPal to calculate your daily exercise calories, how accurate do you find them to be? I have my account set at the lowest activity level and my Fitbit syncs to add in exercise calories. I find the calories it gives me to usually be high compared to what…
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Hyperthyroid but trouble losing?
I have Hashimoto's (hypothyroidism) that's been well controlled with medication for the last 14+ years. Surprisingly on my last blood test, I was slightly on the hyper side, and so my doctor reduced my dosage. I was really surprised because if anything I thought I might be hypo. I have been having trouble losing weight. My…
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How long...
I have increased my exercise and am seeing the scale go up some. I have read that this can be from inflammation or the body healing itself, so it’s temporary weight gain. I get that and am ok with that. I am wondering if anyone knows or has experience to know about how long before my body might adjust and start to lose…
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Good documentaries?
I am wondering if there are any documentaries out there that do not promote excluding fats or all carbs or grains or any particular food group. Are there any that aren’t promoting keto or paleo or vegan? Also that don’t have controversial doctors or chefs? Looking for something promoting more whole, unprocessed foods. I…
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Have you lost weight eating back your Fitbit calorie adjustments?
Have you lost weight eating back your Fitbit calorie adjustments? Or did you find it worked better to manually input exercise and ignore Fitbit adjustments?
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Is it more difficult the 2nd time?
If you lost weight and then gained it back, is it harder to lose the weight second time than it was the first time? I understand it can be harder mentally. But is it actually more difficult physically for your body to let go of the weight the second time? Is there any effect on your metabolism or body that would make it…
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15-30 pound loss before and after?
Would love to see your before and after photos for weight loss around this range.
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Fitbit accuracy for your daily exercise?
I just got a Fitbit. I have been on MyFitnessPal for years, and I have usually always guessed at my activity level when putting in my goals. Then I just add in exercise and eat my exercise calories. Currently I think I have it set for the lowest level/sedentary. So yesterday I did 16,000+ steps and at the end of the day…
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How long did it take you to lose?
I lost weight several years ago and maintained close to that number for about 3-4 years. Then I started on the increase about a year to a year and a half ago. I let myself gain about 15 pounds. Now I am working to try to get those ~15 pounds off, and it seems to be going soooo slow this time. I have lost 2.8 pounds in the…
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Do you not keep certain foods around?
Do you have foods that are too much of a trigger/temptation so you just don't keep them around the house? I understand eating in moderation and no foods are truly off limits with counting calories. But do you personally find it helpful to keep certain foods out of your house?
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What is your favorite hr monitor strap?
Looking into getting a blue tooth heart rate monitor strap that I can pair/sync with my iPhone. I have looked a little on Amazon and found this info on Runkeeper's website: "iPhone 4s, 5 and the 6 series should work with any Heart Rate Monitors that follow the BTLE standard. Notable HRMs in this group include: Polar H7,…
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Is there a limit to how much you are able to lose?
Is there a point where your body just won't lose weight any more? Or will you always keep losing weight if you keep eating at a deficit? It seems to be harder to lose weight the closer I have gotten to my goal weight in the past. Hope this question makes sense.
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What's the benefit of cardio?
I have noticed some people who are into heavy lifting who make comments along these lines... "I don't do much cardio anymore" or "I only do cardio like once a week." So I am just curious...is there any actual benefit to cardio (running, walking, elliptical, etc.)? Do you get all the benefits from cardio when you lift…
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Success stories for going from healthy BMI to more lean?
Hi there, Just curious. I've lost enough weight to be within the healthy weight range for my height. (5'9" 151.4 lbs. this morning). I've been around this weight for a couple years now. I still have extra fat I want to lose, though. I am working on weight lifting to build some muscle, but think I still need to lose some…
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Anyone run and lift weights?
Just curious...Any of you run regularly and lift weights regularly? Do you find that one affects the other (good or bad)? I usually run 3 days a week and have been trying to add in more strength training sessions on my off days. I feel like my running has been slowing down or like I am struggling to complete runs...like my…
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Stay at home mom--activity level?
Just curious...what would you think would be the activity level for a stay at home mom like me? I have lost most of the weight I wanted to lose (less than ten lbs. to goal weight), but I am trying to figure out how many calories I should be eating to lose the final pounds while also toning up. I have four young boys and…
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Set point weight? What about you?
I have read a little about set point weight theory. Have you found there is a certain weight or weight range that you just easily stay at?
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Need advice for setting calorie goals.
I am 5'9" and have been using this site for several years to lose weight. I am around 150 pounds and work out around 4-5 times a week (running, elliptical, and/or weights/HIIT). I stepped up my weight training last week and was feeling so hungry this weekend! I originally wanted to get to 145 (started around 195), but I…
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How heavy do I need to buy? Advice, please.
Hi there, I have been working on increasing my strength training after a couple years of mostly cardio (running/walking/elliptical). I'm enjoying the change up in routine and hoping to reap some benefits in terms of strength and leanness. I use fitness blender videos as my workouts usually. I have read a lot on here about…
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Run or walk? Gym or home?
I have been running for the last few years. I am currently not feeling very motivated with the running. Is there any truth to the statement that walking is just as beneficial as running? I enjoy walking and have considered switching to more of that, but I am not sure I would get as much cardio benefit. Also, on another…
