So I'm not sure if I'm double counting my exercise or not. I went for a job wearing my FitBit and my Polar HRM. I used the stopwatch feature on the FitBit during my run and I also recorded it with my HRM. The FitBit automatically logged my run into the activity records part of the site. The big question is do I now log the…
I just came back from a run/walk where I jogged for 10 minutes, walked for 20 in intervals. I have a Polar FT4 hrm and these things are usually pretty accurate. When I got back home I checked the calorie count and it said that I burned 349 calories. For most of the job, I was above my target range, around 180 and the…
New concoction from this morning :) 1 cup egg whites 1/4 shredded cheese 1 cup rinsed black beans pepper to taste makes about three servings, I topped it with some fresh salsa and put it into a 7 inch whole wheat tortilla. per serving about 150 calories, with the tortilla and salsa about 270. Not bad for a yummy breakfast…
I am really loving this community aspect of MFP. I'm looking to add more friends to my roster. The motivation and encouraging is crucial when embarking on this type of lifestyle change.
So I'm 5'4". Starting weight 173, currently 169. I've been on MFP for almost a month and I'm just wondering why the weight isn't coming off faster. I eat between 1200-1400 calories per day, drink tons of water and exercise 5-6 times per week burning on average 500 calories per time. Any thoughts or suggestions as to why…
