melmck2011

Ahh so that's why my calorie adjustment jumped up so much after I deleted my logged exercise on MFP. I guess it wasn't double counting after all.

Great! Thanks Chrissy. Now the only time I will use the stopwatch will be to sleep!

Starting weight for challenge - 153 Today's Date - November 11 Today's weight - 151.6 Goal weight for challenge - 148 Your personal goal - I changed this a little, it's to exercise 20 days out of the month How you are doing on your personal goal - I went on 3 runs this week so far so I'm on my way to reaching that goal.

Starting weight for challenge - 153 Today's Date - november 5 Today's weight - 153.4 Goal weight for challenge - 148 Your personal goal - 30 day shed How you are doing on your personal goal - I did it 4 days this week then took 2 days off.

bump - so i can find it friday!

SW: 153 Goal for November: 148 Self-Challenge: Run 15 times in the month of November

Final results! SW 166.4 LW 153.6 CW 152.2 Lost 1.4 Total contest lost 14.2 lbs = 8.53%

no loss this week for me :(

SW 166.4 LW 156.4 CW 153.6 Lost 2.8 (woohoo!!!) Total contest lost 12.8 lbs = 7.69%

SW 166.4 LW 157.6 CW 156.4 Lost 1.2 Total contest lost 10 lbs = 6.01%

I have the FT4 and it does tell you the calories burned. It comes in a very cute bronze color and I love mine! I use it all the time and it perfect for my needs.

SW 166.4 LW 158.2 CW 157.6 Week 5: lost 0.6 Total contest lost 8.8 lbs = 5.29%

Sorry, total 30 minutes. 10 minutes of jogging, 20 of walking.

SW 166.4 LW 157.4 CW 158.2 Week 4: gained 0.8 Total contest lost 8.2 lbs = 4.93%

B, you really should be at least eating part of your exercise calories back so your body continues to lose wait. PLUS you had a great burn and deserve to reward yourself :)

SW 166.4 LW 159.8 CW 157.4 Week 4: lost 2.4 lbs = 1.5% Total contest lost 9 lbs = 5.41%

I was in the same boat as you. Noticed it wasn't happening as often as before so I started adding foods with more fiber. If you kept your calories settings the way they recommend them then it is only telling you you need like 15g of fiber per day. Really you should be having 25g a day. I am in LOVE with fiber one oats and…

SW 166.4 LW 161.4 CW 159.8 Week 3: lost 1.6 lbs = 0.99% Total contest lost 6.6 lbs = 4%

LW: 165 CW: 161.4 - 3.6 - -2.18%

YES!!! It makes me sooo happpy. If you're gonna work out, you might as well look good doing it :smile:

It's funny how these things work isn't it? Great job on the weight loss :smile:

Great job everyone. Keep up the good work! :smile:

Thanks!

SW: 166.4 CW: 165 - 1.4 - 0.8%

You're eating a lot of bread. This isn't the best when trying to lose weight. For more protein try fish, meats, greek yogurt and egg whites.

Did W2D1 at 6 o'clock this morning. Did anyone else find it really hard?

I always put: Dancing, aerobic, ballet or modern, twist, then just modify the calories to what my hrm says. Per class you should be burning between 500-900 I think. Hope this helps :smile:

I just ordered a Polar HRM the ft4 from amazon for $63. Polar makes some of the best hrm and this one tells you your calorie count too.

Did W1D2 today. Went easier!

Bust Waist Hips You can also do bicep, thigh, neck....these are all places that inches will come off of.