I've got a friend's birthday this saturday night, and after a week of being REALLY good... i'm worried it'll end in disaster on saturday night! Does anyone have any good advice/tips for a night out pubbing/clubbing without screwing up your week of hard work? (PS - i'm not one of those people who can be tee total on a night…
after a weekend off the wagon (again), eating until i'm so full that I physically can't eat another thing... I'm determined that from tomorrow morning i will be back to eating healthily and exercising, but feel like I've been here so SO many times before! the most i've lost at a time is a few pounds, then i just put it…