-
Been over a year since I used this
I haven't been on in about a year an have since had a baby and looking to lose again. Feel free to friend me for motivation!
-
At home Exercise
I know about programs like p90x and such but I am currently unable to leave my house very often, what are some at home exercises I can do with limited access to weights. I'm thinking along the lines of sit-ups and pushups but looking for other options.
-
OPINIONS ON BIKRAM YOGA
I'm thinking about trying this new craze Bikram Yoga which from what I understand is yoga done in a very humid 106 degree room. Sounds like a great fat burner and I read it can burn up to 1000 calories. Just looking for some opinions especially since I;ve never even done regular yoga before. Thanks
-
Exercise is saving my life
I'm not diabetic, and I don't have heart disease. I'm a 25 year old who 5 months ago gave birth to a stillborn baby boy named Derek at 37 weeks (full term). He was my first child. Since than, I have not been taking care of myself. Frnakly, I've had virtually no interest in living at all. Than, to make matters worse, I've…
