How intermittent is best for intermittent fasting?
A friend at work offered me a lollipop (pina colada) flavored this morning. You know those very large suckers that are made by original gormet and come in a wide variety of delicious flavors? So anywhoo I accepted this sweet gift and decided to log it just out of curiosity to know what exactly I had just eaten. Well this…
After working extra hard on the elliptical and jogging this week my thigh muscles are very sore. In the past when this has happened, I always waited on the soreness to stop before exercising again. But now I really don't want to because I really like exercising. So it made me curious to know if it's ok to keep going or…
The weather hase been really cold the last few days and I've noticed my band has been really tight. I don't like my band being this tight. Makes eating feel like a chore that I don't like to do. Even taking small bites and chewing really well it still gets stuck. Looking forward to some warmer weather moving in later this…
Have any of you ever tried one of those sauna belts? The ones that are supposed to make you sweat in a targeted area. Did it work? I'm curious because of my lower stomach pooch that's hard to get rid of and willing to try most anything reasonable.
I have been a member on this site for a few months now but I have never introduced myself. So here goes. My name is Sheri. I am a 32 year old single mother of 2. Currently I would like to lose 40 pounds but my fantasy goal would be to lose 64 pounds (although that may be a bit too small for me and is why it's my fantasy…