I smoke very little, but it's still a disgusting and dangerous habit and i want to stop. The reasons and times i smoke are very specific so i know that i can. I just haven't found a reasonable replacement behavior. TImes I have gone completely without smoking in the past, i have used food to meet some of those needs and…
Today, i found myself reaching for the chocolate chip cookie because i felt nervous about going in to work. It's a long standing habit of mine to use food to defuse low level anxiety. I am sure i am not the only one who does this; i'd like to hear from some people who used to do this but now have found a decent in the…
