Morning All, I am going to be starting the Stronglifts 5x5 programme soon. Just wondering what results people have had on the programme. If you have pictures you can post that would be great motivation. Thansk :)
Hi All, I have been reading around the forums and I am really confused about calorie goals because of conflicating information. I am currently eating at a 1200 calorie goal. I work out at least 5 days per week, a mixture of cardio and weight training. Some forums seems to be saying that I need to be eating more to lose the…
I am thinking of getting a Fitbit flex but as about half of my excercise tends to be on cardio machines or weight lifting I wanted to know if it would actually be any use to me. Does it track calories burnt if I am on a stationary bike or lifting for example? Thanks for the help :)
I have been hitting the gym 4/5 times a week for the past 3 months. I usually spend around 1.5-2hrs there each time and do a mix of cardio and weight training. I eat well, following a Paleo diet at the moment, but I just cannot seem to loose weight. Although I will loose a few pounds one week I will gain them back the next…
