-
Before doing the gastric bypass...ADVICE
Hello, I am getting ready to do a gastric bypass...I am dieting for years and I can't make it, so my doctors recommended the surgery and I was OK with it. BUT reading about it made me very scare...the liquid diet before the surgery, the liquid and puree diet after the surgery for months, I don't know if I can make it.…
-
why to add calories on food if I burned them on exercise?
The MFP gave me a diet of 1200 calories, but when I exercise and lost for example 300 calories so the program change my input to 1500 calories for that day...why so? I exercise to lose calories, what is the point to add what I lost in exercise on the food? Can I lose calories exercising and not adding calories on eating?…
-
I need your advice, please! What to do?
Hello! Here I am, asking for exercise, who would believe it??? But I need ASAP some advices on how to start it slowly, I am 56 years old, weak, with a bad knee and HBP...I am always afraid I will have a heart attack if I exercise...but I don't have any strength, very bad, I also have terrible back pain, and I know it is…
-
Scrapbooking our weight loss buddies- Group of scrappers, Ca
Hello! My name is Yam and I am new here. I saw few groups here but I was looking for something that will motivate me personally, so I came with this idea of scrapping together our weight loss. I was thinking on exchanging cards, scrapbooking pages, mini albums, tags, altered art etc....We will agree for the theme of the…
-
Scrapbooking our weight loss buddies- Group of scrappers, Ca
Hello! My name is Yam and I am new here. I saw few groups here but I was looking for something that will motivate me personally, so I came with this idea of scrapping together our weight loss. I was thinking on exchanging cards, scrapbooking pages, mini albums, tags, altered art etc....We will agree for the theme of the…
