-
Back to the future
I just joined a little less than a year ago when the wildfires in my part of Texas blazed through and I lost my home along with 1599 others. It's been a busy year and the good news is once we rebuilt and I finished celebrating my new kitchen, I had only gained 8 pounds. My goal is to lose 40. I know we all need each other.…
-
Help! I am sure I must be confused - Nutrition Advice Neede
I am speeding up on my 60th birthday in December and determined to get back into my little black jeans and feel firm and fit. I should mention now that I feel great but need to shed 30 pounds. I am 5'5" 160 lbs. and healthy. I eat at home 99% of the time, measure and weigh food as I prepare my own meals and enter every…
-
My Stats: age 59, 25 days, 2 pounds lost, average calories 1
I am 59, 160 pounds with a goal weight of 130. On average I stay at about 1200 calories a day. My menus are generally lean protein, salads, whole grains, yogurt and red wine with dinner. I have only lost 2 pounds in 25 days. I joined a gym and go three times a week. I tried boosting my calories this weekend to see if…
-
Time to dance again...today is the start
I am new to the online community. Eager to support and listen and share my experience with y'all. I lost 50 lbs in 2007 and have gradually gained back 10 pounds a year. I will turn 60 this year and want to lose about 30 pounds before my birthday in December. Help!!!!
