this is amazing! My new GURU! http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html and I definitely love me some vino and Mr. Jack Daniels! http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html hope this helps someone else.
wanted to share - in case some of you haven't yet heard about this site: http://www.sushifaq.com/sushi-calories.htm