found this site - amazing info with factual backup!
this is amazing! My new GURU! http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html and I definitely love me some vino and Mr. Jack Daniels! http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html hope this helps someone else.
