found this site - amazing info with factual backup!

ElleKay46
ElleKay46 Posts: 6 Member
edited October 2024 in Health and Weight Loss
this is amazing!
My new GURU!
http://www.leangains.com/2010/10/top-ten-fasting-myths-debunked.html

and I definitely love me some vino and Mr. Jack Daniels!
http://www.leangains.com/2010/07/truth-about-alcohol-fat-loss-and-muscle.html

hope this helps someone else.
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