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Paul Deen vs. Anthony Bourdain - Diabetes Issue
I love both of these people; however, I totally support Anthony Bourdain's view. Here's why: In September 2011, just four months ago, after being diagnosed with being prediabetic (Type 2), I put my research "cap" on and found out that I could BEAT this via healthy nutrition AND exercise. It is a medical fact that Type 2…
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Eating With Others by Dr. Oz
I found this article on Dr. Oz's website. This is one of the five habits which might be making you fat: EATING WITH OTHERS. I thought it would be a helpful reminder as we head into the very social atmosphere of the holidays. Habit Number Four is as follows: Studies show that whenever you eat with other people, you lose…
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The Truth About Fat Cells by Dr. Katz
I found Dr. Katz's article via Dr. Oz's website: You can shed fat cells, but you won't find it to be a stroll in the park. When we gain weight as adults, we are mostly enlarging the fat cells we have instead of adding more. This process has a medical name: hypertrophic obesity. Reversing this type of weight gain requires…
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An Introduction
Hello! I am happy today for finding, by mere accident, this wonderful website! It's just the blessing I needed to push me into further action. I started a walking program nine weeks ago. I focused on making walking a lifestyle habit. On July 1, I joined a fitness club and have progressed to exercising for 75 minutes each…
