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Discussions

I am sure my BMR is incorrect
Why? because I am a female with a BF% of 17 and the formula I am almost certain, uses an algorithm that does allow for females to have a tad more lean mass. I think it's done for the average 52 year old female. Is there any specialist out there that can confirm or refute my thoughts? I really want to know as I am dying on…
I am about 10 pounds and 4 to 5% body fat over what I like t
I just can't seem to understand some things. before hitting menopause I could eat pretty much whatever. I was a very skinny child and as an adult had no trouble keeping quite lean. I have joined MFP and started my profile. It says for me to get down to 135 pounds I should eat net calories of 1200. I would pass out on that.…