-
The 500+ lb man is still wanting to get on track.
OK, so lately, I haven't been coming on here and logging my food or eating rite at all. Last night was actually a horrible night. I basically let myself get so hungry, I was starving at 8pm. I ended up going to the Chinese buffet restaurant and eating 4 heaping plates. I ate until I was just down rite miserable. That, by…
-
question about "my foods" section
Hello.. I am trying to save a list of my foods so that I can pick from them while I am trying to fill my journal for the day. I don't want to have to go searching through all of them to find them.. It would be nice to just have them in my area. If this is possible, could someone please tell me how to do it. Thanks Josh
-
help with lunchmeats. Too much sodium
Hello MFP friends. I am wanting to eat a healthier sandwich at work. Usually I eat something like pre packaged turkey or balogna or soemthing. I have been reading about all the sodium in there, and I am looking for a healthier alternative. I was considering going to peanut butter, but I just don't really know what to do. I…
-
Examples of a healthy dinner that will keep you satisfied
Hello folks. I have lately been seriously struggling with what I should eat for meals. Generally, I have breakfast down pat. I for breakfast generally eat 1 cup of oatmeal and a piece of fruit, usually a banana. When I am at work I generally have something like a turkey sandwich with fat free cheese, some baby carrots and…
-
What does it feel like to loose weight?
Hi folks. I have been asking myself this question for years. I started gaining weight when I was about 17. When I was 17 I weighed about 275 lbs. I am now 32 and weight around 505 or so. Anyway, I have never actually LOST any weight, and I don't really know what it feels like. I am at a crossroads now because my knees are…
-
Is binge eating disorder something you can beat yourself?
Being a 500 lb man, I have a horrible binge eating disorder. It seems the harder I try to control myself, the more I fail. This morning was a perfect example. I told myself a few hours ago that I was going to get rite back on the correct eating plan, but not an hour after that I had a terrible compulsion to go to…
-
Is it normal to want to eat until your full Everytime you ea
Hello! I have been on this site now for 5 days. I can't really say that I am eating any different than I was YET, but what I have been doing is writing down whatever I eat. I generally eat 4-5000 calories a day, and I wanted to keep record of that. I never learned to eat "normal" portions, and so I am really having a hard…
-
Question about "zombie binging"
Hello. I recently joined this site. I am entering EVERYTHING that I eat here and posting it openly for everyone to see so that I can have some sort of accountability. I have a binge eating problem. In fact, it's so bad it's brought me up to 500 lbs, and I just really really want to figure out something here. I obsess about…
-
Hello. My name is Josh
Hi. My name is Josh. I am 32 years old and I live in Raleigh, North Carolina. I weigh rite at around 500 lbs, and I am really hoping that I can find the willpower that I know I have to change my bad habits. I have been dealing with my weight now for about 14 years, and I want more than anything to be healthy. I have been…
