So Ive noticed that I generally get hungrier at night, since I sleep late due to work (past half midnight). Now that I exercise I get ravenous and want to eat more than usual! So I noticed a pattern of eating after 7 non stop and a a pull towards carbs totally ruining my 1200 calorie restriction. :( Its really difficult…
Im new, cant wait to meet you all and get motivated. My biggest issue is finding the energy to run etc after a day at work, and I cant work out before work as it is not feasible. How do you all fit workouts into your schedule? Thanks!