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Confused
Hello everybody, I'm sooo confused. Maybe you know an answer! I'm going to the gym 3 times a week for an hour (I do 30 min of cardio and 30min of weight training) and i also do the prevention fitness DVD once a week. I eat healthy and try to avoid sweets and i also cut down my carbs. I still get weight and my body fat…
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HELP! I'm always over my calories limit
I can have 1200 kcal a day and I'm really trying to eat healthy and watch what i eat but i still go over 1200. I only just started counting calories about 5 days ago and I managed once to stay under 1200. I'm not over by much - around 200 kcal. :grumble: Does anybody have any recipe ideas or can tell me what you eat during…
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I'm new to this site
Hi I;m new to this site and I'm hoping to find new friends and some support to help me stick to my goals. I want to loose 10 lbs which is not that much I know but I've been trying since several month now and I dont seem to get anywhere. I had a baby boy one year ago and I'm almost back to my pre-pragnancy weight but my…
