I have these vitamins that I was using for another diet. If any of you have heard of the HCG diet( quit because it didnt sound healthy) they had me get energy vitamins from Walmart. I only have taken one, but I guess they are supposed to speed up your metabolism? Do this help when trying to lose weight? Also, what about…
Hey everyone, I am new here. Still trying to figure out this site. I am looking for tips, advice, motivation, anything that you all would be willing to help me with along the way. Share with me what works for you to lose weight. I am doing this pretty much on my own, which kinda sucks because it helps me more with someone…
Does anyone have any websites, ideas, or suggestions of exercises that have worked the best? I have found a video from exercise tv that is walking. When you think walking, you wouldn't normally think it involves kicks, and squats, but this one does. I love it and it gets my heart rate really going. I am looking for things…