Does Energy Vitamins Help?

xoannettejunexo

I have these vitamins that I was using for another diet. If any of you have heard of the HCG diet( quit because it didnt sound healthy) they had me get energy vitamins from Walmart. I only have taken one, but I guess they are supposed to speed up your metabolism? Do this help when trying to lose weight? Also, what about multi vitamins?

chloeR316

Hmm,I use them too.Not too sure if they work,I think its more physiological than anything to be honest.But it may work for you!

Dabbles

most energy vitamins I've looked at just contain caffeine.

Degator

Don't know about the energy vitamins, but I take a multi-vitamin everyday. Because, I know that there are not enough vegetables and fruits in my diet.

RoseBudd85

I take the NOW Energy vitamins and it has very little caffeine and is full of B vitamins. It did help me energy wise after about the third day, but I'm not sure if it really boosts metabolism like it claims.

JoBFit

If you eat a really good balanced diet you shouldn't need these. Doing exercise should make you feel energised. Use your money to buy the best food you can!!

LJCDuke11

Get a B-Complex!!! Energy!!!! YESS!!! DO IT!!

FirewifeCarrie

I used to take One-A-Day Women's Vitamins for Metabolism. Was supposed to get my metabolism up and energy up....they made me sick, literally! I always took them with a meal but sometimes I guess if I didn't eat enough they would make me nauseous and cause me to get sick. My husband threw them away, lol! Now I just take a Women's multi-vitamin and try to eat a lot of fruits, veggies and get plenty of exercise.