cjmas

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Discussions

calories burned/elevated HR from meds
My heart rate is elevated because of medication I take. Therefore, my heart rate when I'm working out (or resting) is higher than "normal." Intuitively, I think that would change the calories I burn based on heart rate... any idea on how I could accurately determine calories burned? Thanks!
Insanity + Marathon training
I'm almost done with Month 1 of Insanity. I've lost a few pounds and a couple inches. I'm not QUITE seeing the progress I'd like (no pounds last week? I haven't checked my measurements, though, so who knows.) I'm already running regularly, (usually 3 miles or so, 2-3x per week, and a longer run on the weekend), so I think…
Insanity - heart rate?
I've started the Insanity program and I love it. However... when doing the circuit training, I'm not sure what my heart rate should be when I recover... or in general. I did some online research, but didn't find a consensus. Any tips would be appreciated.