So I've been tracking my calorie intake for a few weeks now and I've noticed something: One day I'll be under my calorie goal of 1200 (with the help of a workout) and being feel great but the very next day I'll just be so constantly hungery and basically binge and not be able to control myself. I just feel the need to eat,…
I have bad posture and I know this affects A LOT of things in my life. Overall health, strength, and ability, weight loss and just overall appearance in general! But I was curious if anyone includes specific posture-helping exercises to their routine. I'm definitely starting! Here is a great blog that has posts on the four…