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Any tips for those last 20 lbs?
In the beginning of the year I did really well on my diet and exercise and dropped around 30lbs (I'm 5'9 and weigh about 165). I feel like I was doing and feeling great - my cholesterol had even dropped 100 pts! Yay! Then I got derailed - my hair started falling out in handfuls. I thought I was going to go bald before I…
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3 weeks in and maybe 1 lb lost? Am I doing something wrong?
First off, my stats: 5'9", 170lbs, 29year old female, I'm looking to lose 15-30 more lbs. MFP has me at a net desired calories of 1600. The scooby calculator has my BMR of 1573 and a TDEE of between 1750-1950 calories depending on whether I choose light or moderate activity (on days I work I walk 3-4 miles and probably 10…
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Leftover kale
I have a bunch of kale left over from a soup I made this afternoon and was wondering if anyone had any good recipes to use it up? This is the first time I have actually ever bought kale so I'm clueless. Thanks!
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Any advice from other shift workers?
First off, a little about me. I'm 29 years old, 5-9 and weigh 170 lbs. I have had issues with my weight my whole life and have always thought of myself as being fat. When I was in 8th grade I tipped the scale at close to 220 lbs and through diet and exercise got down to 142 lbs. However, I wasn't eating sustainably and…
