Can I have my ticker show up on facebook? If so how do i do it? Thanks, Allen
Does anyone follow Dr. Mark Hyman's plan on Nutrition and Fitness?
It is funny how I have lost a total of 50 pounds and 45 pounds using MFP since 11/09/2011. My BMI has gone from 41.7 to 35.9 and I am still obese. I will need to lose another 46.1 pounds to just no longer be obese. That will put me down to 233.7 pounds. Is anyone else having these same issues?
On Wednesday night I weighed 287lbs, on Thursday morning I weighed 289.2lbs. This morning, Friday I weighed 293lbs. I drink in the neighborhood of 160oz of water everyday. I was hoping someone could look at my log and see what you think is causing this change in retention of water? Allen
I would like to see the success stories of Women and Men who are over 50 years old.