belgianal

I weigh myself in the morning after getting out of bed. I weigh myself before I workout and again after I workout. The official weight I go by is what I weigh in the morning. I weigh myself this much because it inspires to workout harder and keep the weigh coming off every day. Some days I weigh more and some days I weigh…

The other thing that I did not state was that when I was at 300 pounds that I was at 29% BF. Most weeks since November I have been averaging around 8 hours of cardio and since January 1 I have been doing strength training. Crunch the numbers and you can see that I am never going to be a light weight. That is OK Everything…

That is correct I am 6'2". I am not really discouraged, I was just amazed how for I have come and how far I still have to go.

I am looking forward to March 31! I want to lose 12 pounds for the the month of March. March 1: 279.8 March 8: March 15: March 22: March 29: March 31 Goal: 267.8 Total Lost March (So Far): 0 Total lost February 11.4 Total Lost January 6.8

I weighed 279.8 pounds on 2/29/2012 for a total of 11.4 pounds for the month. That is 45.2 pounds since being on MFP and 50.2 pounds total. I started on 11/29/2011. :happy:

I was 291.2 pounds on February 1. I am down to 282.6 pounds as of February 23. I have lost 8.6 pounds for the month of February.:wink:

BUMP

I Started out at 291.2 week 1 289.2 week 2 286.4 Missed my for Valentines Day by 1.4 pounds I have lost a total of 3.8 pounds for February. I am feeling very good about what I am doing!

Hi Dave. I am 52 years old and started this journey weighing 325. I had a scare in October that got me exercising and eating right. I also have 3 daughters and they go to the gym and workout with me most of the time. They rotate going with me, I think they have ganged up on me to get me to become healthy. If you would like…

I have lost 3 pounds this week. I am down to 289.2lbs.:happy:

This happens every week, but in the end I still end up going down about 2 pounds a week.

I have been measuring everything that I eat.

Wednesday 4,584mg Thursday 3,622mg I know that I am over on Sodium, but what makes no sense is that I was lower in Sodium on Thursday then what I was on Wednesday.

I was a competitive swimmer for 14 years through college.

I also coached for 16 years, both high school and age group. I do not swim much, anymore, I am to embarrassed to be seen in public in a swimming suit! Once I get down under 240 I will think about swimming again. I have always wanted to do a triathalon. That is one of my goals. Allen

I am 52 years old and was a college swimmer. I am lifting weights 3 days a week and doing 1 1/2 hours of cardio 3 times per week and 1 hour 3 times per week. I use the elliptical to do my cardio and I average a little over a mile in 15 minutes. Allen

I am starting out the month at 291.2lbs. I am going to lose 12 pounds this month. I am going to weigh 285 by Valentines Day. I will weigh 279.2 by the end of February.

I started exercising on November 9, 2011 and did not start dieting until the Monday after Thanksgiving. My first goal was to be under 300lbs by January 1, 2012. My weight was 298.6lbs on January 1. It has gone a bit slower the month of January, as of today I weigh 293.6lbs. Starting weight298.6 Current weight293.6 Goal…

Hello, I sent you a request to be my friend. My wife and I used to live in Falls City from 1983 to 1986. I graduated from Peru State College.:happy:

Great job! I was wondering how old you are and have all of your measurements gone down? I am 52 and most of my measurements have gone down except my waist which has stayed the same for about a month.

Hello, I have not posted on here before, but I have been using MFP for over two months. I too could use some friends and motivation. I am down 30lbs and need to lose at least 70 more. I feel your pain:smile: