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Discussions

I still eat junk
I am fairly close to my weight lose goal and exercise 5 or 6 times a week. I met my goal of fitting into my size 4 jeans a few months ago but definitely have some strength related goals I still want to achieve. I continue to track my food and exercise as I strive to tone and maintain what I have worked so hard to achieve.…
Giving up the soda and Starbucks
I have re-discovered my love of a wide variety of exercise over the past 8 months but struggle with my diet. My biggest struggle has been passing on my sugary drinks at Starbucks and fountain pops. I definitely seek these "treats" when I am stressed. Does anyone have any good tips or advice to overcome this weakness?