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I love friends...
I love supportive friends. I have a few but many have fallen off the wagon so I need to reload! If you are looking for support and you actually use the site please feel free to add me!
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Belly Fat..I know I know..
I know it is not a new topic, however I need some good advice. I am lifting almost every day, adding a little cardio, and eating pretty healthy. However I can not get this fat off my belly! I hate it! My legs and arms are looking great but this belly, while shrinking, still has a layer of thick fat! What do I need to do…
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Are weight Machines Enough?
Currently I have yet to venture into the free weight section. We have a "stretch" area where we have pads, free weights up to 12 pounds and balls, kettle bells, stair steper etc. I tend to use that section for all my ab work and any free weight stuff I do. Then I make my way to the machines, if it is leg day I use all the…
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Getting very discouraged.
So I am trying very hard to not really hung up on my scale number. However it is so much easier for me to say it then live it and believe it. I have been trying to get into shape and lose this over 30 weight that won't go anywhere! I am eating consistently under 1300 calories, my diary is open to my friends, working out…
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Body Fat Percentage
If you are comfortable at your weight but not your body fat percentage what is the best way to combat that? I can see my body toning but not as fast as I want...Any ideas what I could be doing different?
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I want active friends =)
I am not new to MFP but I am new to the message boards! All my 'real' friends are inactive! I want some active friends! I go to the gym, eat right and use the app! Anyone?
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Uggg Canker Sore diet is working
So I have two of the worst canker sores ever!!!!! I can not eat anything because they hurt so bad! I was short on my calories yesterday and I am going to be again today. I just needed to hear anyone else how has had them and what they ate!
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Knee Popping
Hey everyone, I have just started lurking in the community but I have been using the app for a long time on and off. I ALWAYS get this to this point. I can see results everything is looking good. A few more months and I know I will have the body I want, and BAM my knee starts acting up. Last time I saw I doctor they wanted…
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Low calorie/ healthy office snacks
So I work sitting down all day at a desk. I work with one woman I think is anorexic, she is so skinny and she never eats. The other, just doesn't care if she gains weight. Believe me she is not a size 2 like she claims! So she buys junk, cheese its, snickers, chocolate covered granola bars. ALL of which I LOVE... Now when…
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Lunch Work Out Help Please
I am a mom or two and I work full time so I really only have time to work out at lunch and on the weekend. During the week I have about 30-35 minutes I can spend in the gym working out. I have been running mostly, but except for my legs and butt looking better the scale is not moving even though I am coming in under my…
