When the weight has stopped coming off how do you mix it up
I have been eating great and watching my calories and fat grams. I exercise 3 to 4 times a week but the weight has stopped coming off. Does anyone have nay ideas that will help? I eat about 1200 cal a day and try to stay between 20-25 fat grams a day plus I drink 3 1liter bottles of water a day. I do walking 15-20 min 2…
