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Created a song n vid to share with MFP..Motivation
Hi there I would like to share my song with MFP. I have lost 30ish lbs since January yaay.. from(240ish-215) just staying consistent with diet lifting and cardio. About me I am a 6-7-8 string guitar player that has played for a loooong time. Over the recent years I've lost several best friends I've considered family…
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Created a song n vid to share with MFP..
Hi there I would like to share my song with MFP. I have lost 30ish lbs since January yaay.. from(240ish-215) just staying consistent with diet lifting and cardio. About me I am a 6-7-8 string guitar player that has played for a loooong time. Over the recent years I've lost several best friends I've considered family…
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Shock_Waves cutting March-May weight loss log.
Hi my name is Shock_Wave after searching though a bunch of groups I have chosen this one because it seemed to be more of what I am trying to do (1/2 lb to 1lb a week) than some of the others weight loss groups. I like to do logs because it keeps me motivated and it holds me accountable. I just got done with a 13 body…
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Mfp macros don't seem to add up correctly
Am I missing some thing here because my mfp macros are not adding up correctly, I will explain. Today MFP says I hit a total of 2,743 calories which doesnt add up correctly. It should have been 2833 total calories. 218 carbs 218x4 = 872 calories 93 fat 93x9= 837 calories 281protein 281x4= 1124 calories MFP says I am at a…
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My 10 wk body recomposition log 11/26/2012
Got some old school D/S supplements and stuff and my goal is to recomp. meaning lose fat while gaining muscle with the help of these supplements, good diet, and hard exercise. I have been lifting for 5 years as of October 2012 but I have recently took 2 months and I have done nothing but let my self go including a bad…
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Powdered Protein that does not agree with you.
For weeks I have been taking Muscletechs whey protein plus and nearly every day its ends up the same way after only 2 scoops.. I am on the toilet several times having to take Pepto to calm my stomach. I thought maybe it was my vitamins or diet and eliminated things one at a time. When I went to eliminate the possibility of…
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The worst tasting protein poweders.
Maybe some other people can post pics or just say what ever you think the worst flavor protein powders you have tasted. I know many people including myself my have learned the hard way not knowing the bad ones and had to suck it up after buying these terrible tasting protein powders. Hopefully after this post some of you…
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What scary movie are you going to watch today today FRIDAY T
This Friday the 13 I am going to watch the THING 2011.. I hope its good!
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Im new to the web site
HI my name is Jeremy and I have been using the phone app for about 1 year but serously for the past 6 months. This is the first time I have logged onto the website and WOW its a whole different world in here and I like it. I also like how I can customize my macros and other stuff which is way cool! Anyways I wanted to say…
