Hi there I would like to share my song with MFP. I have lost 30ish lbs since January yaay.. from(240ish-215) just staying consistent with diet lifting and cardio. About me I am a 6-7-8 string guitar p…
Hi there I would like to share my song with MFP. I have lost 30ish lbs since January yaay.. from(240ish-215) just staying consistent with diet lifting and cardio. About me I am a 6-7-8 string guitar p…
Hi my name is Shock_Wave after searching though a bunch of groups I have chosen this one because it seemed to be more of what I am trying to do (1/2 lb to 1lb a week) than some of the others weight lo…
Am I missing some thing here because my mfp macros are not adding up correctly, I will explain. Today MFP says I hit a total of 2,743 calories which doesnt add up correctly. It should have been 2833 t…
Got some old school D/S supplements and stuff and my goal is to recomp. meaning lose fat while gaining muscle with the help of these supplements, good diet, and hard exercise. I have been lifting for …
For weeks I have been taking Muscletechs whey protein plus and nearly every day its ends up the same way after only 2 scoops.. I am on the toilet several times having to take Pepto to calm my stomach.…
Maybe some other people can post pics or just say what ever you think the worst flavor protein powders you have tasted. I know many people including myself my have learned the hard way not knowing the…
HI my name is Jeremy and I have been using the phone app for about 1 year but serously for the past 6 months. This is the first time I have logged onto the website and WOW its a whole different world …
