I asked this question on the nutrition board, but it quickly disappeared, so I thought I would ask here. I'm wondering about changing my nutritional goals to 40/30/30 (carbs/fat/protein) since I find protein keeps me full longer. Yesterday was my first day, and I went over my protein limit. Today, too. Do any of you change…
Hi! I'm new to this site...just started yesterday. I was wondering if many people change the nutrient %'s settings for themselves. I used the custom settings, and changed my targets to 40/30/30 (carbs/fat/protein). I know that eating more protein makes me feel full longer. Any advice is appreciated...I'm looking forward to…