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sore heels / achilles
Hi Guys, I've been running for 2 years now, did something like 5 half marathons, multiple obstacle races etc.. I run on average 2 to 4 times a week, but I started a 5 time a week/16 weeks training program for my first marathon the program consist of 2 to 3 Zone 2 runs a week including at least one long every sundays and…
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Do you lie to cut off the comments?
Had a discussion on another website about how to handle the haters (you know those who say that you are losing too much or that you should workout less, or indulge... insert something you dont want to do here) I actually figured out that I do a lot of "lying to them"... I.E even though I lost another 20 something pounds…
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how to care for a strained/bruised shoulder?
I dont know exactly how, but my I did hurt my left shoulder 8/9 days ago, kept exercising the whole week, as it is not painful, but, it hurts when I raise my arm horizontally to my side or to the front. doesnt hurt if I go to the back. I've been using a muscle pain cream every day since and tooko ibuprophen as well, but my…
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New to this site
Hi Guys, joining in for a good and easy food tracker, and the added nutrition tracker to follow carbs/proteins etc... I've been doing the power 90 program for 30 days now, and I am on a WW diet where I lost 45 pounds over the past 16 months. I am kinda stuck on the scale, not too far from my goal, but I assume my WW points…
