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Low Carb Ideas for Breakfast
In recent past, I end up eating a lot of carbs, and based on advice from a trainer, I'd like to lower my overall carb intake and up my protein. Being someone that is used to eating cereal and turkey sandwiches every day, I'm looking for some ideas to mix things up and get better results. Currently doing CrossFit three days…
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1st Half Marathon -- how do you keep your energy up?
Running my first half at the end of the month! I've been following a 12 week training program and have gotten up to 8 miles, but felt very fatigued. Does anyone have any recommendations for shot bloks or gu that you like? I'm an amateur when it comes to this stuff. Thanks! :-)
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No offense, Easter Bunny, but...
...ok seriously, people! Enough with the candy in the office! Someone brought in jellybeans (the good kind -- Starburst) and every two seconds i hear the jingle jangle of people digging into the glass jar. I never think of them/want them until I hear someone else munching. SO irritating! However, yesterday, when people…
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Running Shoes
Hey everyone! I'm looking to buy a new pair of running shoes -- primarily because I've been getting achiness/pain in my left knee and sometimes my left toes have numbness. I'm attributing this to poorly fitting shoes / not a wide enough toebox, but am open to other people's diagnosis! :-) This weekend I am planning to get…
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Holding myself accountable...
...so far today, I have successfully avoided both pizza and cookies -- God, this workplace is rough! lol I figure if I write this down for all to see, I have to stick to my guns and keep up my willpower. :-) Hope everyone is having a happy and healthy day! ~J
