I noticed my protein goals for mfp are low, around 48 a day. Should i be eating more, and using protein powder? i do strength training about 2-3 days a week, but have always thought the powder supplements were for people who worked out a TON. Will it help or hurt my weight loss goals??
ok, enough is enough. I am in my early thirtys, should be able to, and want to a wear a bikini again. No more tankini's for me after I loose 20 lbs! I need to find something to keep me motivated!
