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Dividing cooking oil and sautéing
I’m sure this has been asked before; and it’s probably a dumb question that I could figure out eventually; but I’m agonizing lol if I’m cooking for the family but still counting...and I use about a tablespoon of coconut oil to pan fry a few servings of chicken (4-6 piece) for example, how do I track the oil I eat? Same…
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Virginia Beach
Looking for a sometimes workout partner in the virginia beach area. Me and my friend go to the Y usually 3 days a week but I really need to step it up and excellerate some weight loss. Just lmk :)
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Heart rate monitor
Dumb question but I gotta ask what I'm sure someone will know...I just got the polar ft7 and does it turn off? Or stay on like a watch...thanks :)
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What have you done to lose weight quickly ?
I don't necessarily want terribly unhealthy advice lol but has anyone legitimately lost say 45 lbs in 2-3 months? What did you do? Also has anyone done a spa wrap for inch loss for say a PRT?
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I'm sure a billion ppl have already asked lol....
But I am venturing into low carb eating...and was noting the differences between Adkins and South Beach....have any of you kinda integrated the two...differences and all....still with success? thank you!
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trying to join military....
I have 3 inches off the hips to lose for the military :/ I eat relatively healthy,and exercise. What else or what BETTER can I do to expedite this loss???
