Okay I need help. I am pretty thick and when I work out I burn normally 500 plus calories if not more. So yesterday I burned 1134 calories and with eating 5 meals my net calorie was still negative. How to do I move my numbers into the positive. I dont like reading....you are not eating enough calories....blah blah…
So I broke up with the guy that I felt to be my soul mate. I slept this whole weekend and I am trying to get back to "normal" but it is so difficult. I havent made a lot of bad food choices since this has happened, but I am not motivated to do anything. I listen to everyone say that things will be fine, and to just pray…
So, I normally go to the gym in the evening (at least 4/5 days a week), and my goal is to burn at least 1000 calories a workout and sometimes I burn more as some of you can see if you look at my profile. My question or concern is after I add the exercise calories back, sometimes I dont even eat 1200 calories and that…
So, I have a leg injury and I still would like to get some exercise in. What ideas do you all have for me being able to get some type of cardio and upper body exercise since I cant move to much. All suggestions and ideas welcome....
