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Toronto mfp people
Hey if you from Toronto add me, we can motivate each other to be successful at our goals!! I'm not new to mfp but I haven't logged for so long and now I'm back at it.
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How do you reduce flab from the stomach.... PLEASE HELP
My only problem area is my stomach, and lower back, (love Handles) ive been doing tons of cardio, at least 5-7 times per week at least 1 hour, if not 2 hours, and i have dropped 25 pounds. Ive been doing a lot of cardio the past 3 weeks, and have not noticed a difference. Im stuck and i dont know what to do, someone please…
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haggling the gyms??
I'm thinking about re-joining back to a gym, and im just curious if anyone thinks its ok to haggle with the gym, and if so; what is the ebst way to talk down the price of the membership?
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Is there such thing as "too much protein"
Im just curious about too much protein... I seem to always eat over my protein level by at least 15-20 grams, how ever i work out 5 times a week, 2-3 time of strenght training. Is this soemthing I should really think about and try to cahnge.... or should i jsut continue:ohwell:
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Pedometer?
I live in Toronto, Canada, and im loooking to buy a pedometer, how ever i have no idea where to buy them, and how much they usually cost? Please let me know your recommendations!! thanks!
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Anyone from Toronto!!??
I have some mfp friends from all around the wrold, and im also looking for some friends from toronto, so we can relate in weather and time etc.. Add me if you want :)
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weight loss & plateau
I have a question about plateaus, the more i read on mfp, the more i get confused. Let me start off by telling my weight loss story, In september 2011 I was 147 lbs, by December 2011 I was 132-135lbs. Basically to me, that seems like healthy weight loss encouraged by diet and exercise. I took about a total break of 3 weeks…
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Eating Healthy, and not seeing results???????
So I have been logging my food every day for about 3 or 4 weeks now.... I have a limit of 1200 colories a day, 6/7 days i am for sure under my calorie goal... for some reason I am not seeing the results that I thought I would be seeing. I walk on a regular basis, I would say on average 4 times a week for about 60-120…
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Hi, everyone!!
So i am not new to this, but i havent been steady. Now im ready to get serious, and im hoping i can get the best motivation from everyone!! I am now serious because my boyfriend of 6 years purposed to me last thursday!! so we all know what that means, I need to lose weight for my wedding day next September/October lol. Im…
