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make some homemade chicken parmesan! cheat day!!
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you have curly hair, and a nice smile :)
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Toronto, Ontario!!
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ive seen these deals too and i have always wondered if they actually work
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I just downloaded the iphone couch to 5k app. Im hopefully going to start tomorrow if it doesnt rain lol.
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its not worth to log 2 single fries lol, just like what the first person said, do soem extra exercise and dont log it
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You look great, keep up the good work!!
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True definiton of a Gemini
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cant see any of you after pics
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Age:23 Height: 5'2" SW: 147 CW:120 GW:115 ULTIMATE GOAL WEIGHT 110!!
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Just keep working out, watch what you eat, and you'll get there. With this dress being a bit small, at least you have soemthing to stay motivated for. GOOD LUCK! you can do it
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I would say my diet is pretty clean, how ever im not scraed to indulge here and there if i know im going to be burning off the calories. Im thinking ive really gotta incorporate the weight training into my routine. I think ive hit my first major plateau and ive gotta change my exercising up. how many times a week is good…
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Hi welcome to MFP!! feel free to add me. im on here everyday tracking my calories. 25lbs down 7-12lbs more to go!!
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Im 23 and literally have been hating these last 10 pounds!!!!! im 6 pounds away from my first goal, but i want to go a little more. Feel free to add me!! goodluck with those last 10 pounds!
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If thats the way you feel, then you should go on the elliptical or soemthing. I still enjoy of guilty foods, but then i know there are consequences, and i kick my own butt later on. How ever 420 for 2 slices isnt bad, and im sure you enjoyed it, i know i would have.. Dont beat yourself up mentally, just know this is…
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I am 5'2 and my starting weight was 147, now im at 122, and I want to weigh in around 110-115. Time can only tell, ive hit a plateau, and cant seem to get under 120!!!!
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BUMP everything sounds delicious!!
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you look great! keep u the good work!
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if your her twin, then im your triplet lol
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if your her twin, then im your triplet lol
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With my experience losing weight, 1200 worked for about a month, I hit a plateau so I increased my calories to 1400, and I kind of fell off exercising, the pounds were still coming off though. Basically you should try it for a bit and see if it works for you.
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Im in!!
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I definitly fluctuate 5 pounds, and i know its just water, although that 5 pounds right now puts me in a different weight category
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you look great! all the hard work pays off!
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i say if you are on a diet, you plan on gaining the weight back at some point because diets only last so long... So therefor to me its a lifestyle change!!:flowerforyou:
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Its going to be hard but you have to start exercising, and once you actually working at it, you'll think why would you want to spoil everything you have accomplished. Working out is hard work, and it takes committment, however you'll have a different mind set. Goodluck, deep fried food is my pleasure, but i work damn to…
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Do what you need to do, You know what you really want to do, and what you need to Do lol
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I personally go by what mfp says, my elliptical says i burn over 1000 cals sometiems during my 60 mins workout lol. its likes, wow i knew i went hard, but NOT THAT HARD lol. I know im probably close to 400-600 cals burned, in and around there, I try not to eat my calories back, because even with the food, im just guessing…
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Hi! My name is Natasha I’ve lost 23 lbs since November and I want to drop another 14. STarting weight- 147 Current weight- 124 First Goal-115 Final goal- 110 Height- 5’2”
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MMMM i love my scentsy!!
